Red Velvet | Connie Costello Health Coach

Red Velvet

Red Velvet


  • Serves 1
  • 1 cup coconut water
  • 1 beet
  • 2 leaves Swiss chard, stems removed
  • 1 leave kale, stem removed
  • 4 strawberries
  • 1 tablespoon Goji Berries
  • 1 tablespoon chia Seeds

Place all ingredients in a high-speed blender and process until smooth.

This smoothie brings in the sweetness of beets but beets are not just a way to sweeten your smoothie, beets are a unique source of betalains, a phyto-nutrient shown to provide antioxidant, anti-inflammatory, and detoxification support. Add the powerful anti-oxidant properties of goji berries and the quercetin found in Swiss chard and kale and you have an anti-inflammtory powerhouse. Coconut water replenishes electrolytes lost during sweating making it a great choice for after a hard workout.

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