Red Beauty | Connie Costello Health Coach

Red Beauty

Red Beauty

Ingredients:

  • Serves 1
  • 1 cup of your favorite dairy free milk (almond, rice, hemp, coconut)
  • 1 large beet
  • 1 large handful of spinach
  • 4 strawberries
  • ½ Hass avocado
  • 1 tablespoon flaxseeds
  • 1 tablespoon maca powder

Directions:
Place all ingredients in a high-speed blender and process until smooth.
Enjoy!

*if using coconut milk dilute with water (¼ coconut milk, ¾ water)

Avocados contain carotenoids, a powerful antioxidant. The healthy fats found in avocados allow these carotenoids to be readily absorbed in our bodies producing an anti-inflammatory effect. Hass avocados are rich and creamy making this Red Beauty silky and smooth. Beets provide more anti-inflammatory support and the maca powder adds a malty flavor and all its energy boosting benefits that helps keep your cravings under control.

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