Non Dairy Persimmon Parfait | Connie Costello Health Coach

Non Dairy Persimmon Parfait



  • Serves 1
  • 1/2 cup soaked raw cashews (soaked at least 20 minutes up to an hour)
  • 1/2 cup unsweetened almond milk or coconut milk from a carton not a can
  • 1/2 teaspoon vanilla
  • 1 cup persimmon, chopped
  • 1/3 cup rolled gluten free oats (no need to cook these)
  • 1 tablespoon hemp seeds


Combine cashews, milk and vanilla in blender and blend until smooth to make a cream. Layer ingredients in a small cup. Dollop of cashew ream, spoonful of persimmons, top with oats and hemp seeds.

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