Non-Dairy Berry Parfait | Connie Costello Health Coach

Non-Dairy Berry Parfait



  • Serves 2
  • ½ cup soaked raw cashews (soak at least 20 minutes – up to an hour)
  • ½ cup unsweetened almond or coconut milk from a carton (not canned)
  • ½ teaspoon vanilla
  • 1 cup frozen berries
  • 1/3 cup rolled gluten-free oats (no need to cook these!)
  • 1 tablespoon hemp seeds

Combine cashews, milk and vanilla in a blender and blend until smooth. Layer ingredients in a small cup: Dollop of cream, spoonful of berries, top with oats and hemp seeds and enjoy

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