Black Bean Butter Lettuce Bowl | Connie Costello Health Coach

Black Bean Butter Lettuce Bowl

Always good to skip the grains. These lettuce cups are simple yet bursting with flavor. Make the bean mix the night before, take a ripe avocado with you, four nice butter lettuce leaves and assemble a delicious meals in a flash.


Beans

Ingredients:

  • Serves 2
  • 8 butter lettuce leaves
  • 1 15-ounce can black beans, drained and rinsed
  • 1 avocado, preferably Hass variety
  • 1 lime
  • ½ chopped onion, chopped
  • small handful of cilantro, chopped
  • Sea salt
  • Red pepper flakes, optional
Directions

Mash beans, onion and cilantro together in a bowl. Spoon into lettuce cups and top with diced avocado and a squeeze of lime juice. Season with salt and red pepper flakes.

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