Blog | Connie Costello Health Coach - Part 4

Salt, how much is enough?

    Do you consume enough salt? If you are amongst the average Americans you sure do. According to the CSPI (Center for Science in the Public Interest) Americans average about 4,000 miligrams of sodium per day! The recommended intake is 2,400 milligrams AND the FDA (Food and Drug Administration) is recommending to lower this on food

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